Reverse Lunges improves your strength and endurance

Reverse Lunges improves Your Strength and Endurance.



The primary muscles affected are quadriceps in the front of your thigh, gluteus maximus in your buttocks, adductor magnus in your inner thigh, and soleus in your calf. The hamstrings in the back of your thigh, and gastrocnemius in your calf function as dynamic stabilizers. In addition many core muscles in your abdomen and your back function to stabilize your upper body throughout the movement.



Good luck with your exercises and health goals and thanks for watching!