Abdominal Leg Raises target Core mid-section - center Six-pack

Learn the proper technique to strengthen the Rectus Abdominis core muscles and build definition into the center six pack ab!



Leg raises also help with a) greater spinal support b) increased strength in core muscles c) improved strength and range of motion in hip flexors.



Leg raises can the performed anywhere and anytime! Tips: Slow the action down and do not bend the legs. Stay relaxed in your upper body while your core is engaged throughout the exercise!



Try and do 2 sets of 20 repetitions and follow with a AB core stretch as well as the the full-body stretch.



Remember to:

a) Use slow controlled movements

b) Maintain good form

c) Maintain a neutral spine alignment

d) Do not pull on your neck

e) Breathe naturally



Torso exercises are integral to overall power and tone and fitness and abdominal training increases the mass of the abdominal muscle fibers, and greater mass means greater power and fitness health.



Abdominal Leg Raises target Core Center Six-pack: Leg raises motion tutorial - target exercise area: Center abdomen.



Good luck with your exercises and health goals and thanks for watching!