How to execute the Burpee workout - equipment free exercises

The Best Bodyweight Exercise for Strength + Cardio + Weight loss! and guaranteed to Flatten Stomach, Lose Weight, Slim Waist, Tone Arms, Firm Glutes!

How do you to combine Squats, Jumps and Push-ups? The Answer is: The Burpee, the best bodyweight exercise period! The Burpee crossfit exercise combines squats, push-ups and jumps in a series of actions that will train more than 70% of all the muscles in the entire body! Guaranteed to lose weight and improve fitness, flatten stomach, slim waist, tone arms, firm butt, build six pack abs etc! Begin with a 5 to 10 min warm-up, stretch Hamstrings, Quads and Calves and perform hip and shoulder rotations. How to do a Burpee:

1) Begin in a standing position

2) Squat down with your hands on the ground

3) Thrust your legs backwards while keeping your arms extended

4) Perform a full push-up

5) Jump forward returning your feet to the squat position

6) Perform a vertical jump from the squat position into standing position.



Tips:

a) Maintain good form and technique and balance

b) Also focus on breathing



For Close-out  / Cooling-down:

a) Do not sit down after the exercise

b) Stretch the muscles you used

c) Perform deep breathing



How to do the Burpee (squat thrust) incl. Air Squats and Push-ups at home, anywhere!! Flat stomach + improved muscle fitness guaranteed! Good luck with your exercises and health goals and thanks for watching!