Bodyweight Triceps exercises tutorial - The Bench dip

Bodyweight Triceps exercises tutorial - The Bench dip

Suggested exercise: Aim for 2 sets of 20 Repetitions. 

Stretch: Triceps and Shoulders between sets, and after exercise.

Tips: A narrow hand placement targets triceps while a wider placement targets chest muscles instead.

Bench Dips can be done anywhere, you may use a sturdy chair, or table, a bench, a low cabinet? Just make sure it will hold up to your weight and won't move when you lean into it.
Good luck with your exercises and health goals and thanks for watching!