Side Plank targets Core Obliques and essential muscles as well as Deltoids

Side plank - high variation strengthens core and shoulder muscles and back. The Straight arm side plank is low-impact yet works all 5 abdominal core muscles; Abdominal Obliques, Rectus Abdominus, Erector Spinae, Transverse Abdominus and Quadratus lamborum as well as Deltoids, Triceps and neck, back, hips and legs!



Good luck with your exercises and health goals and thanks for watching!