How to get Definition and Size Calf Muscles Soleus & Gastrocnemius raise...

Standing step-up Bodyweight Calf Raises build longer and larger calf muscles particularly the outermost muscle responsible for size and shape of your calves! Try and do 20 to 30 slow repetitions lowering the heels all the way down + raise towards the top.



Tip: Always follow Calf Raises with a gentle Calf Stretch for maximum Strength and Flexibility Gains as well as the Health and Size and Length in the Gastrocnemius and Soleus Calf muscles!



Good luck with your exercises and health goals and thanks for watching!