Lower back gentle exercise combo that build muscle and strength and flex...

7 minutes of effective low impact stretch and strength routine that target the lumbar region. Gentle exercises that target soreness and stiffness and helps remove persistent lumbar region pain.



10 Gentle Exercises and Stretches - Exercise List:

Superman

Kneeling Low Back Stretch

Modified Superman

Cat Pose

Cow Pose

Superman Lifts

Double Knee to Chest

Forward Bend

Full-body Stretch

Cobra Core Stretch



10 low back therapy exercises by stretching and strengthening. Fix aching Low back pain with Gentle stretches and exercise and remove lumbar regional soreness, stiffness. Ten gentle low-impact exercises that get rid of "Computer Back" pain.



Ten exercises, Flexibility Remedies, removal of sore lumbar region



Good luck with your health goals and exercises and thanks for watching!