Here's an exercise that may help get rid of your lower back pain!! Target low back muscles + stretch tutorial. The Superman Pose aka Viparita Shalabhasana targets your lower back pain and help remove persistent soreness - by way of increasing the blood flow to the key muscles (erector spinae) in your low back - exactly what is needed after hours sitting in from to of the screen - it targets low back 'computer back' soreness. Make sure to follow with a Kneeling low-back stretch (Child's pose).
Good luck with your exercises and health goals and thanks for watching!
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