Master the Core Blaster! 3 min Planking Variations

A Challenging 3min. CORE AB plank combining with rolling unto the balls of your toes and then combining a high plank finished with abs stretch!



a. Start High Plank and with an exhale drop down to a Low Plank. Keep your whole body firm and have your elbows right by your sides and breathe normally.

b. Now roll over the balls of your feet onto the top of your feet and shift your body slightly forward. This will bring your hands closer to your waist and increase the challenge of the Low Plank dramatically. Try and hold this pose for 5  to 10 seconds and then return to a Low Plank. Stay in the Low Plank for 5 to 10 seconds and follow with the Upward-facing Dog pose to stretch your chest and abs and shoulders.



Good luck with your health goals and exercises and thanks for watching!