Training to do a handstand - a good start

Learn how to do a Handstand at home with the beginner's handstand train strength and balancing: Crane / Crow teaches balancing endurance strength >  "Strengthens shoulders, arms and hands, as well as core muscles and the organs of the abdomen. Stretches the upper back and opens the groin. Builds confidence and balance."



Good luck with your health goals and exercises and thanks for watching!