10 Exercises and Yoga Stretches that get Rid of Back Pain

7 min. workout Remove Soreness and Stiffness / Get rid of lumbar region pain with 7 minutes low back therapy by stretching and strengthening. Fix aching Low back pain with Gentle stretches and exercise and remove lumbar regional soreness, stiffness.



10 Gentle Exercises and Stretches - Exercise List:

Superman

Kneeling Low Back Stretch

Modified Superman

Cat Pose

Cow Pose

Superman Lifts

Double Knee to Chest

Forward Bend

Full-body Stretch

Cobra Core Stretch