How to Get Bigger Calf Muscles Without Equipment! With Calf Raises

How to get Strong & Lean & Healthy Calf Muscles Bodyweight Calf Raises and calf stretch "Bodyweight Calf Raises"

20 repetitions at a moderate pace and try and do 2 sets followed with a Calf stretch! This combination targets the Gastrocnemius and Soleus muscles will develop defined and large and healthy calf muscles.

Bodyweight strength exercises - no equipment playlist:https://www.youtube.com/watch?v=z__UzseazqA&list=PLkt5va_W_rZwasx_elD3sxlFl60640x1G

full playlist:https://www.youtube.com/watch?v=G7LL-lNRLA0&list=PLkt5va_W_rZwRiNx7WVUMHX4s_kywCI1Q

Good luck with your exercises and health goals and thanks for Watching! Enjoy exercise anywhere and anytime!