10 Lumbar Region exercises and Yoga Stretches low back pain treatment.
7 min. workout Put an end to Soreness and Stiffness / Get rid of lumbar region pain with 10 low back therapy exercises by stretching and strengthening.
Fix aching Low back pain with Gentle stretches and exercise and remove lumbar regional soreness, stiffness.
Ten gentle exercises and stretches - exercise list:
- Superman
- Kneeling Low Back Stretch
- Modified Superman
- Cat Pose
- Cow Pose
- Superman Lifts
- Double Knee to Chest
- Forward Bend
- Full-body Stretch
- Cobra Core Stretch
Good luck with your health goals and exercises and thanks for watching!
No comments:
Post a Comment