Superman strengthens and repairs sore Lower Back Muscles

Superman strengthens and repairs sore Lower Back Muscles + How to get rid of low back pain!! Target low back muscles + stretch tutorial Core strengthening lower back at home Viparita Shalabhasana "Superman Pose"  targets your lower back pain & persistent soreness. *   - the shape of your arch increases blood flow and the key muscles (erector spinae) engages in your low back - exactly what is needed after hours sitting in from to of the screen - it targets low back 'computer back' soreness. And make sure to follow with a Kneeling low-back stretch (Child's pose). Good luck with your exercises and health goals and thanks for watching!