Easy on your body office exercise that tones the waist, and firms glutes...

The Low Impact Leg Raise exercise improve curvature and low back muscle tone and tightens the buttocks. With this exercise you can burn calories on a short break at work, or while the coffee is brewing!  Easy on your body. Office exercise. The Leg Raise tones buttocks, flattens stomach, gains curvature + strengthens the low back!  A small stomach, a slim waist and better range of motion and feeling better also!



1) Stand facing bench or sturdy elevated platform.

2) Place hands on edge shoulder width apart.

3) Position forefoot back from platform with arms

 and body straight.

4) Your body should form a straight line from your

 ankles to your head.

5) Tighten your stomach region and now raise your back foot and leg slowly up to your hip level and return. Repeat.

6. Maintain a relaxed speed and focus on good form and keep the foot from touching the floor as you raise and lower your leg. Once you're satisfied shift over to your other foot and continue.



Try and do  2 sets of 20 repetitions moderately paced and follow with "Hip Rotations" to loosen the Lower Back.  



Increase Metabolism to create lean physique at work!!



Good luck with your exercises and health goals and thanks for watching!