3 minutes Scissors Dolphin Kicks exercise train external obliques + core...

3min. Obliques all-Core Abs Dolphin exercise Scissors Kicks at home, anywhere.

Scissor Kick Exercise Guide: How to do Dolphin "V-Scissors" as a 3minute exercise 3 sets of 30 repetitions and 2 stretches.

Instructions.

a) Rest semi-supine on your elbows

b) Brace hands against your sides

c) Contract your abdominals and tighten core muscles

d) Raise your legs 10cm off the ground, keeping them straight

e) Create a V with your legs by spreading them apart,

then closing them with one leg crossing over the other.

f) Repeat this entire series of movements -- open to V-shape,

closing together with legs criss-crossing each other in

alternating fashion.

Suggested exercise: Try and do 3 sets of 30 repetitions

Tips: Stretch your abdominals after V-scissors. Stretch your core muscles  with the "Cobra" core stretch and the "Full-body" stretch.

Good luck with your health goals and exercises and thanks for watching!