3 min. Workout for Abs - Dolphin Plank

1. Forearms stay on the floor, feet shoulder width, tighten abs. 

2. Stay in the plank for 30 - 60 seconds. 

3. Stretch low back with the kneeling low-back stretch, followed by the Cobra core stretch.

4. Repeat action 3 times. 



Good luck with your exercises and health goals and thanks for watching!