Fix tight upper Hamstrings + Glutes active stretch at home.

Try remain in the stretch for 10 - 15 seconds and repeat 2 - 3 times with varying hand placements. The Standing Active Hamstring Stretch requires the active use of the hamstrings, quads, and calf and targets the deep tissue inside your upper hamstrings and glutes!  The Standing Active Hamstring Stretch improves flexibility and it also helps to improve mobility at the hips.  Enjoy exercise anywhere and anytime and thanks for watching