Fix tight upper Hamstrings + Glutes active stretch at home.

Fix tight upper Hamstrings + Glutes active stretch at home. How to stretch glutes and upper Hamstrings with Active Hamstring. 



Try remain in the stretch for 10 - 15 seconds and repeat 2 - 3 times with varying hand placements. The Standing Active Hamstring Stretch requires the active use of the hamstrings, quads, and calf and targets the deep tissue inside your upper hamstrings and glutes!  



The Standing Active Hamstring Stretch improves flexibility and it also helps to improve mobility at the hips. The Hamstrings run through the back of each thigh and healthy, and strong and flexible hamstrings will improve your lumbar region and reduce the stress felt in the lower back. Active stretching in general produce the greatest flexibility gains and if you have flexible hamstrings, your posture will improve and you can use your pelvis better when in motion and during sports and exercise.  Enjoy exercise anywhere and anytime and thanks for watching!