How to get Strong & Lean & Healthy Calf Muscles Bodyweight Calf Raises a...

How to get Strong & Lean & Healthy Calf Muscles Bodyweight Calf Raises and calf stretch

"Bodyweight Calf Raises" 20 repetitions at a moderate pace and try and do 2 sets followed with a Calf stretch! This combination targets the Gastrocnemius and Soleus muscles will develop defined and large and healthy calf muscles. bodyweight strength exercises no equipment playlist:https://www.youtube.com/watch?v=z__UzseazqA&list=PLkt5va_W_rZwasx_elD3sxlFl60640x1G

full playlist:https://www.youtube.com/watch?v=G7LL-lNRLA0&list=PLkt5va_W_rZwRiNx7WVUMHX4s_kywCI1Q

Good luck with your exercises and health goals and thanks for looking!  Enjoy exercise anywhere and anytime!